Errandds

n Denies difficulty

• Low self-esteem

• Feelings of inadequacy or lack of control in life

• Depression, anxiety, anger, or loneliness

• Troubled family and personal relationships

• Difficulty expressing emotions and feelings

• History of being teased or ridiculed based on size or weight

• History of physical or sexual abuse

• Cultural pressures that glorify “thinness” and place value on obtaining the “perfect body”

• Narrow definitions of beauty that include only women and men of specific body weights and

• Cultural norms that value people on the basis of physical appearance and not inner qualities and

• Scientists are still researching possible biochemical or biological causes of eating disorders. In

• Eating disorders often run in families. Current research is indicates that there are significant

WE ALL GO THREW STRESS IN OUR LIVES AND THIS PAGE WILL HELP YOU GET UP IN THE MORNING AND PREPARE YOURSELF FOR WORK AND TO RELAX IN THE EVENING. IF YOU HAVE COMMENTS PLEASE EMAIL US AT THE HOME PAGE

 OUR HOME SURROUNDING IS A BIG PLUS IN JUST WAKING UP IN THE MORNING. PLANTS CAN BE VERY REWARDING IN YOUR HOME TO PROVIDE A SENSE OF PEACE AND CLEAN AIR. PLACE ONE IN YOUR BATHROOM ONE IN THE KITCHEN AND ONE IN THE BEDROOM. AND WHEN YOU WAKE UP AND LOOK AT THE PLANT THAT ALONE WILL GET YOU OUT OF BED.

A GOOD FOOD SOURCE FOR THE MORNING WOULD BE BANANAS: BUT I THINK THE PUERTO RICAN BANANAS ARE BETTER FOR THIS BOOST OF ENERGY.

NUTS: CAN RELIEVE STRESS: AND DON'T FORGET AN APPLE A DAY HELPS KEEP THE DOCTOR AWAY.

GINGER TEA: SETTLING A STRESSES STOMACH AND CLEANSING THE BODY.

IN THE EVENING DON'T FORGET YOUR VEGETABLES: VEGETABLES ARE FULL OF VITAMINS AND MINERALS AND BROWN RICE: GREAT FOR MAINTAINING HIGH ENERGY LEVELS IN STRESSFUL SITUATIONS.

EVEN THE CLOTHES WE WEAR CAN GIVES US CONFIDENCE IN OUR WELL BEING.  GREEN: IF YOU ARE EMBARKING ON SOMETHING  NEW. BLUE: CALMING, THIS IS A COMFORT ZONE FEELING. ORANGE: ENERGY COLOR URGES YOU TO GET OUT INTO THE WORLD AND CREATE SOMETHING GRAND. PINK: CONVEYS COMPASSION AND AN OPEN HEART. WEARING PINK YOU APPEAL APPROACHABLE AND CAPABLE OF LOVING OTHERS. PURPLE: SHOWS OTHERS THAT YOU WANT TO BE NOTICED THIS COLOR IS GREAT IF YOUR DESIRE IS TO FEEL SPECIAL AND UNIQUE. RED: PROTRAYS CONFIDENCE TO BOOST YOUR SELF ESTEEM.WHITE: HELPS TO REDUCE ANY NAGGING FEELINGS OF DISAPPOINTMENTS ,GIVES A FRESH AND BRIGHT OUTLOOK.YELLOW OR GOLD WILL CHEER YOU UP AND HELP MAKE YOU FEEL HAPPIER

JUMP INTO THE SHOWER IN THE MORNING AND GET A SHOWER MASSAGER PLACED ON THE SHOWER HEAD. YOU CAN ADJUST THIS TO A GENTLE FLOW OF WATER OR A STRONG, PULSATING MOTION LET IT HIT YOUR BACK AND NECK TO RELIEVE STRESS. A PEPPERMINT BODY SCRUB CAN GIVE YOU A QUICK LIFT IN TERMS OF MOOD. LAVENDER BODY SCURB CAN CALM AND SOOTHE YOU.

SING IN YOUR SHOWER, SO YOU CAN'T SING, I ALWAYS IMAGINE MYSELF AS THE GREATEST SINGER ALIVE EVEN THOUGH I CAN'T SING. I LOVE TO SING TRY IT. PUT ON YOUR FAVORITE TUNES AND SING ALONG.

GO AHEAD AND DANCE A LITTLE IN YOUR SHOWER.

GO AHEAD AND TALK TO YOURSELF IN THE SHOWER

LISTEN TO YOUR FAVORITE MUSIC IF YOU ARE  USING PUBLIC TRANPORATION WITH YOUR PORTABLE DEVICE ON THE WAY TO WORK. YOU CAN HAVE A ONE EAR SPEAKER IF YOU NEED TO HEAR YOUR CELL PHONE.

     LISTEN TO YOUR FAVORITE MUSIC DRIVING TO WORK AND TURN UP THE VOLUME BUT NOT TO LOUD

HOW TO TAKE CARE OF YOUR FACE:

A GOOD CLEANSING CREAM ON YOUR FACE AND NECK ONCE A WEEK IS A GREAT IDEAL FOR MAKING YOU FEEL REFRESH . TRY IT.

A GOOD CLENSING CREAM YOU CAN FIND AT YOUR NEAREST DRUG STORE.

WHEN I WAS A TEENAGER I USED TO USE EGGS ON MY FACE TO STOP PIMPLES FORMING AND IT WORKED.

ALSO EGGS CAN PREVENT THE SIGN OF AGING IMPROVING THE APPEARANCE OF TIRED SKIN ON THE FACE AND UNDER THE EYES.

USE EGGS IN YOUR BATH WATER  AND YOU WILL NOTICE SMOOTHER SKIN SOON.

JUST STIR EGGS IN BOWL PUT ON FACE AND WIPE OFF WITH CLOTH OR RINSE OFF.

ALSO USE EGGS FOR THE HAIR, THE PROTEINS STRENGTHEN HAIR FOLICIES AND A GOOD SOURCE OF VOLUMINOUS HAIR.

SHEA BUTTER:

HAS BEEN KNOWN TO HELP HEAL BURNS, SORES, SCARS, DERMATITIS, PSORIASIS, DANDRUFF AND STRETCH MARKS. IT MAY ALSO HELP DIMINISH WRINKLES BY MOISTURIZING THE SKIN.

IT PROMOTES CELL RENEWAL AND INCREASING CIRCULATION AND PROTECTS THE SKIN FROM HARMFUL UV RAYS. SHEA BUTTER PROTECTS THE SKIN FROM BOTH ENVIRONMENTAL AND FREE-RADICAL DAMAGE.

BUT IF YOUR ALLERGIENT TO NUTS , DON'T USE SHEA BUTTER.

USE SHEA BUTTER ON YOUR FACE AND YOU WILL START TO LOOK YOUNGER AND HAVE A SMOOTHER SKIN.

SHEA BUTTER IS ALSO GREAT FOR YOUR HAIR PROVIDING A HEALTHIER AND MANAGEABLE HAIR.

COCONUT OIL: KEEPS THE SKIN LUBRICATED, ESPECIALLY DRY SKIN, IF USED REGUARLY DELAYS WRINKLES, PREVENTS SAGGING OF SKIN , IT CONTAINS 50% LAURIC ACID WHICH PREVENTS HIGH CHOLESTEROL,HIGH BLOOD PRESSURE AND HEART BURNS. THE SATURATED FATS PRESENT IN IT DO NOT AFFECT THE LDL OR HDL LEVELS. IN FACT, IT LESSENS THE RISKS OF ARTERIAL INJURIES.

HEAT UP SOME COCONUT OIL OR SHEA BUTTER AND ASK YOUR PARTNER TO GIVE YOU A WARM BACK MESSAGE.

YOUR HAIR:

AS WE MENTION EGGS AND SHEA BUTTER HELPS IMPROVE THE HEALTH OF YOUR HAIR. ALSO COCONUT OIL  FACILITATES HAIR GROWTH AND KEEP THE SCALP FREE FROM DANDRUFF, LICE AND DRY FLAKES. IT ALSO PREPARES DAMAGED HAIR AND HELPS PROMOTE HAIR GROWTH

THE NEXT TIME YOU PLAN TO GO ON VACATION , WHY NOT GO TO A SPA AND HAVE A AROMATERAPY MESSAGE. YOU WON'T FORGET IT.

WHEN YOU GET A MESSAGE IT'S NOT JUST YOUR BACK IT'S YOUR WHOLE BODY EVEN YOUR HANDS. AND MESSAGING YOUR WHOLE BODY THE RIGHT WAY CAN RELIEVE A LOT OF ILLINESS EVEN KNOWN TO HELP WITH SERIOUS ILLINESS.

BUT WE WON'T GET IN DEPTH OF HOW TO MESSAGE ALL YOUR PARTS OF YOUR BODY, YOU CAN FIND THIS YOURSELF ON THE WEB.

IN FACT YOU FEET ARE KEY BENEFITS FOR A GOOD FOOT MESSAGE AND HELPS TO REDUCE STRESS AND IMPROVE OVERALL WELL-BEING. AND USING DIFFERENT PRESSURE POINTS IN YOUR FOOT CAN HELP TO:

TREAT VISION PROBLEMS,CORRECT HORMONAL IMBALANCES, IMPROVE DIGESTION, IMPROVE QUALITY OF SLEEP, INDUCE A STATE OF DEEP RELAXATION, REDUCE LOW BACK PAIN, IMPROVE POSTURE, LOWER HIGH BLOOD PRESSURE, RELIEVE MIGRAINES, REDUCING ANXIETY.

PUT ON SOFT MUSIC WHEN YOU GET HOME, SOAK YOUR FEET IN EPSOM SALTS TO REDUCE STRESS AND PAIN AND TO IMPROVE FLEXIBILITY IN THE JOINTS AND BASE OF THE FEET. HAVE YOUR PARTNER TO GIVE YOU A FOOT MESSAGE WITH OILS.

YOU CAN FINE HOW TO MESSAGE YOUR FEET ON THE WEB.

WHILE WARM OILS MAKE A GOOD MESSAGE ALSO HEATING UP STONES AND PLACING THEM IN CLOTH SAKS CAN MAKE A GOOD MESSAGE THERAPY.

ALSO TRY VACATIONING IN YOUR BATH TUB!  PUT THE WATER TEMPERATURE TO YOUR LIKING. THEN USE OAT, WHEAT, TEA OR RICE BRAN PLACED IN A CHEESECLOTH BAG MAKES A DELIGHTFUL, NATURAL SKIN SOFTENER. LET THE WATER RUN OVER THE BAG AS THE BATH FILLS.

ADDING SEVERAL DROPS OF AN AROMATIC OIL TO FURTHER MOISTURIZE SKIN TRANSPORT YOU TO ANOTHER WORLD ,OR USE HERBAL OILS.

ALSO TRY A HERBAL PILLOW, MAKE ONE BY STUFFING A FABRIC COVER WITH LAVENDER, ANISEED, BALSAM, CALENDULA, CINNAMON, ROSEMARY, LEMON BALM AND OR PETALS. OR BUY ONE ALREADY MADE. YOU CAN FIND HERBAL PILLOWS ON THE WEB.

TURN OF THE LIGHTS AND LIGHT CANDLES WITH A FEW SCENTED. OR HAVE A VERY SOFT GLOWING LAMP. SOY CANDLES ARE GOOD IF YOU WANT IT TO LAST LONGER WHILE BURNING.

PUT ON YOUR FAVORITE MUSIC.

TRY READING INSTEAD OF TURNING ON THE TELEVISION WHEN YOU GET HOME. THIS CAN BE VERY RELAXING AND TO REFRESH YOUR SPIRIT.

 READ A GOOD EDUCATIONAL BOOK OF YOUR HOBBIES OR PAGES OF THE BIBLE,OR ANY GOOD BOOK, TRY NOT TO READ ABOUT SOMEBODY TRAGIC LIFE STORY. YOU WANT TO RELAX, NOT TO GET UPSET.

    READ WITH BRIGHT LIGHTS AND IN A QUIET ROOM.

     TAKE A WALK, WALKING ESPECIALLY A LONG DISTANCE CAN MELT OFF FAT. TO ME IT'S STILL IS THE BEST EXCERCISE TO MELT OFF FAT AND TO RELAX. WALK UNTIL YOU FEEL THE PRESSURE IN YOUR LOWER BACK THEN YOU KNOW YOU MELTED SOME FAT.

  WE HOPE YOU ENJOYED THIS SECTION AND PLEASE FEEL FREE TO VOICE ANY COMMENTS THAT YOU KNOW OF THAT ALSO CAN BE HELPFUL IN HEALING THE MIND AND BODY IN OUR BLOG

Reading Suggestions:

Using Wisdom of your body and mind to free stress,pain and illiness- paperback 1991

Also enjoy the videos below while you are meditating. Meditating and Prayers are POWERFUL TOOLS: